Apples can wake you up better than coffee!
Coffee has the reputation of being a drink to consume for a quick boost of energy and remains the most popular source of caffeine humans consume on a regular basis, but did you know apples could be more effective in waking you up?
Coffee is so effective because of the caffeine it contains, which stimulates the senses and provides mental energy, yet it gives little physical energy to the body. Some claim that apples grant the energy boost coffee does through natural sugars, while also being one of the best foods to aid physical endurance. Many also favor apples over coffee because they fill the stomach and don't cause the many negative side effects coffee can.